Functional Training
for active lifestyles
Personal Trainer, Dietitian, Outdoor Enthusiast
Hi, I’m Christie, and I'm deeply committed to helping individuals cut through the noise and discover their healthiest selves. My approach is all about meeting you exactly where you are in your health and fitness journey. With customized training sessions and personalized fitness programs designed just for you, we eliminate the one-size-fits-all mentality. Don’t wait any longer—let’s begin this transformative journey together today!
Services
Personal Training
Our active outdoor lifestyle in Summit County demands a significant amount of strength, stamina, and stability. A well-designed training routine is crucial in enhancing these aspects; it can aid in boosting endurance, stability, correcting muscular imbalances, and preventing injuries. Our training sessions and programs are personalized and tailored to your goals. I have extensive experience in adjusting exercises based on ability-level and previous injuries. Individuals of all abilities welcome!
Nutrition Coaching
Whether you’re a seasoned multi-sport athlete aiming to enhance your performance, preparing for your first backcountry ski adventure, or looking to make lasting lifestyle changes, nutrition plays a crucial role in achieving your goals. Our approach is based on evidence-based recommendations designed to help you create a personalized program tailored to your needs.
